Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Donate

Fundraise for us

Tel: 

0116 251 0999

Health & Wellbeing

Every week groups of carers get together to join in with wellbeing activities that are fun, relaxing and helpful for staying well. This project is for you if you feel it would help your wellbeing to have:

  • some time out for yourself
  • a short break from your caring responsibilities
  • help and support with staying well
  • support and understanding from other carers
  • a laugh and some fun!


Our current rolling programme of weekly activities includes:

Mindfulness with Lance 

Relaxing guided meditation. Find out how to live in the present and cope better with life’s challenges. Click on the picture for a short audio sample of a Mindfulness Session.

Poetry Reading and Creative Writing with Nirmala Another way to express imagination and creativity.

Drama with Priscilla 

Have fun reading plays, different voices and characters. Entertaining and plenty of laughs! Click on the picture for a short audio sample of a Drama Session.

Chairobics with Claire 

Chair exercises. Moving & stretching. 

Golden oldies pop music, fun uplifting session.

Tai chi with Claire 

A gentle exercise that can can help with balance, blood pressure, flexibility, agility and stress

Our weekly activities are relaxed, friendly and welcoming. The activities are chosen by those taking part and are at different times to suit as many people as possible. The sessions are delivered online via Zoom - we can talk you through how to use Zoom if it's new to you).


If any of the above activities sounds like something you may wish try just click the 'Contact Us' button below and complete the very short form. Once we receive the form we will contact you.

Contact Us