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Rather than delete information or activities from a page they can be stored here - just in case they are needed again

Mindfulness with Lance

Relaxing guided meditation. Find out how to live in the present and cope better with life’s challenges.

Chairobics with Claire

Chair exercises. Moving & stretching.

Golden oldies pop music, fun uplifting session.

Tai chi with Claire

A gentle exercise that can can help with balance, blood pressure, flexibility, agility and stress.